Description
Savory Oatmeal with Cheddar and Fried Egg is a quick, healthy, and hearty breakfast alternative to traditional sweet oatmeal. Featuring creamy steel-cut oats, melted cheddar, sautéed vegetables, and a protein-rich fried egg, this dish is as satisfying as it is versatile. Perfect for busy mornings or a relaxed brunch, it’s a nutrient-packed way to start your day.
Ingredients
Units
Scale
- Oatmeal
- 1/4 cup quick-cooking steel-cut oats
- 3/4 cup water
- Salt and pepper (to taste)
- 2 tbsp shredded white cheddar cheese
- Vegetables and Egg
- 1 tsp coconut oil (divided)
- 1/4 cup diced red bell pepper
- 2 tbsp finely chopped onion
- 1 large egg
- Optional Toppings
- Chopped walnuts
- Sliced green onions
- Za’atar seasoning
Instructions
For the Oatmeal:
- Stovetop Method:
- Bring water to a boil.
- Add oats, reduce heat, and cook for 3 minutes until liquid is absorbed.
- Turn off the heat, stir in shredded cheddar, salt, and pepper.
- Microwave Method:
- Combine oats and water in a microwave-safe bowl.
- Cover with a paper towel and microwave at 80% power in 1-minute intervals, stirring between each, for a total of 3 minutes.
- For softer oats, continue microwaving in 30-second increments.
- Stir in shredded cheddar, salt, and pepper.
For the Vegetables and Egg:
- Heat 1/2 tsp coconut oil in a nonstick pan over medium-high heat.
- Sauté diced red bell pepper and onion for 2–3 minutes until softened. Spoon the mixture over the cooked oatmeal.
- Reduce heat to medium and add the remaining 1/2 tsp coconut oil. Fry the egg until the whites are fully set. Place the fried egg on top of the oatmeal.
Optional Toppings:
Sprinkle with chopped walnuts, sliced green onions, or za’atar seasoning for added flavor and crunch.
- Category: Breakfast