Savory Oatmeal with Cheddar and Fried Egg is a quick, healthy, and hearty breakfast alternative to traditional sweet oatmeal. Featuring creamy steel-cut oats, melted cheddar, sautéed vegetables, and a protein-rich fried egg, this dish is as satisfying as it is versatile. Perfect for busy mornings or a relaxed brunch, it’s a nutrient-packed way to start your day.
Ingredients
- Oatmeal
- 1/4 cup quick-cooking steel-cut oats
- 3/4 cup water
- Salt and pepper (to taste)
- 2 tbsp shredded white cheddar cheese
- Vegetables and Egg
- 1 tsp coconut oil (divided)
- 1/4 cup diced red bell pepper
- 2 tbsp finely chopped onion
- 1 large egg
- Optional Toppings
- Chopped walnuts
- Sliced green onions
- Za’atar seasoning
Directions
For the Oatmeal:
- Stovetop Method:
- Bring water to a boil.
- Add oats, reduce heat, and cook for 3 minutes until liquid is absorbed.
- Turn off the heat, stir in shredded cheddar, salt, and pepper.
- Microwave Method:
- Combine oats and water in a microwave-safe bowl.
- Cover with a paper towel and microwave at 80% power in 1-minute intervals, stirring between each, for a total of 3 minutes.
- For softer oats, continue microwaving in 30-second increments.
- Stir in shredded cheddar, salt, and pepper.
For the Vegetables and Egg:
- Heat 1/2 tsp coconut oil in a nonstick pan over medium-high heat.
- Sauté diced red bell pepper and onion for 2–3 minutes until softened. Spoon the mixture over the cooked oatmeal.
- Reduce heat to medium and add the remaining 1/2 tsp coconut oil. Fry the egg until the whites are fully set. Place the fried egg on top of the oatmeal.
Optional Toppings:
Sprinkle with chopped walnuts, sliced green onions, or za’atar seasoning for added flavor and crunch.
Nutrients (Per Serving)
- Calories: 262 kcal
- Carbohydrates: 18 g
- Protein: 13 g
- Fat: 16 g
- Saturated Fat: 9 g
- Cholesterol: 201 mg
- Sodium: 178 mg
- Fiber: 3 g
- Sugar: 3 g
This dish is a perfect blend of creamy, savory, and nutritious flavors, making it ideal for any meal of the day.
Savory Oatmeal with Cheddar and Fried Egg: A Nutritious and Hearty Breakfast
When you think of oatmeal, your mind might immediately drift toward the comforting sweetness of brown sugar, cinnamon, or fresh berries. However, savory oatmeal is a game-changer for breakfast, brunch, or even an easy dinner. One standout recipe is Savory Oatmeal with Cheddar and Fried Egg, a balanced, wholesome dish that redefines what oatmeal can be. Combining creamy steel-cut oats, melted cheddar cheese, sautéed vegetables, and a protein-packed fried egg, this dish offers a nutrient-dense, satisfying meal to power you through your day.
The Appeal of Savory Oatmeal
For years, oatmeal has been a breakfast staple for those seeking a quick, affordable, and healthy option. But while sweet oatmeal recipes dominate breakfast menus, savory oatmeal has recently gained traction as a versatile and delicious alternative. This shift appeals to those who prefer umami flavors in the morning or are looking for a more substantial, protein-rich option.
Savory oatmeal, like this recipe featuring cheddar and fried egg, offers a bold flavor profile that balances creamy textures with a hint of sharpness from the cheese and richness from the egg. Adding vegetables further elevates the dish, introducing freshness, crunch, and a variety of nutrients. Optional toppings like walnuts, green onions, or za’atar seasoning bring even more complexity, allowing you to tailor the dish to your personal taste.
A Nutrient-Packed Breakfast for Any Occasion
One of the biggest advantages of this dish is its nutritional value. Unlike sugary cereals or pastries, which may lead to an energy crash, this savory oatmeal provides sustained energy through its balanced macronutrient profile. Here’s a closer look at its key nutritional benefits:
- Protein Power
With 13 grams of protein per serving, this dish supports muscle repair and helps you feel fuller for longer. The fried egg is a high-quality protein source, while the cheddar cheese contributes additional protein. - Healthy Fats
The inclusion of cheddar cheese and coconut oil adds richness and flavor while providing healthy fats. These fats are crucial for brain function, hormone production, and the absorption of fat-soluble vitamins. - Complex Carbohydrates
Steel-cut oats are a whole grain, packed with complex carbohydrates and dietary fiber. Unlike simple carbs, they provide a slow, steady release of energy, helping to stabilize blood sugar levels throughout the day. - Vitamins and Minerals
The sautéed red bell pepper and onion deliver essential vitamins, including Vitamin C and B-complex vitamins, as well as minerals like potassium. Optional toppings like walnuts and green onions enhance the dish with healthy omega-3 fatty acids and additional antioxidants. - Low Sugar Content
With only 3 grams of sugar per serving, this dish avoids the high sugar content common in many breakfast foods, making it a better option for those monitoring their sugar intake.
Why This Dish Works for Any Lifestyle
Savory oatmeal with cheddar and fried egg isn’t just healthy; it’s also highly adaptable, making it suitable for a variety of lifestyles, dietary preferences, and schedules.
- Quick and Easy: Whether you use the stovetop or microwave method to prepare the oatmeal, this dish comes together in under 15 minutes. It’s perfect for busy mornings when you need a quick yet nutritious meal.
- Customizable: You can personalize this recipe based on what’s in your fridge or pantry. Add spinach, mushrooms, or cherry tomatoes for a veggie boost, or experiment with different cheeses like gouda, mozzarella, or feta. Prefer a spicier kick? Sprinkle on some chili flakes or drizzle sriracha over the finished dish.
- Meal Prep-Friendly: Prepare the sautéed vegetables or cook a large batch of steel-cut oats in advance. When you’re ready to eat, simply reheat and assemble the components for a fresh-tasting meal.
- Suitable for All Meals: While designed as a breakfast dish, savory oatmeal can easily double as a satisfying lunch or light dinner. Pair it with a side salad or roasted vegetables for a complete meal.
The Role of Each Ingredient
This recipe’s brilliance lies in its simplicity. Each ingredient plays a specific role in enhancing the flavor, texture, or nutritional profile of the dish.
- Steel-Cut Oats: Known for their chewy texture and nutty flavor, steel-cut oats form the creamy base of the dish. They’re higher in fiber and protein compared to instant or rolled oats.
- Cheddar Cheese: The sharp, melty cheddar adds richness and a delightful tang that complements the other savory elements.
- Vegetables: Red bell pepper and onion are sautéed to bring sweetness and depth, balancing the savory flavors of the oats and cheese. They also contribute vibrant color and crunch.
- Egg: A perfectly fried egg ties the dish together, its runny yolk acting as a natural sauce that enhances every bite.
- Coconut Oil: This neutral-tasting oil is a healthier alternative to butter, providing a hint of richness without overwhelming the other flavors.
- Optional Toppings: Ingredients like green onions, walnuts, or za’atar offer added texture, flavor, and a nutritional boost. Za’atar, for instance, is a Middle Eastern spice blend that imparts a herby, citrusy note.
Tips for Perfecting the Dish
- Achieve Creamy Oats: For creamier oats, cook them a bit longer with slightly more water, stirring frequently to release their starches. If using the microwave method, ensure you stir between intervals for even cooking.
- Don’t Overcook the Egg: A perfectly fried egg should have set whites and a slightly runny yolk. This ensures the yolk mixes with the oatmeal for an indulgent, creamy bite.
- Experiment with Textures: For extra crunch, consider adding roasted chickpeas, toasted seeds, or crispy bacon bits as a topping.
- Season Generously: Don’t skimp on salt and pepper. Proper seasoning enhances the flavors of the oatmeal and complements the cheddar and vegetables.
Why You Should Add This Dish to Your Routine
Savory Oatmeal with Cheddar and Fried Egg isn’t just another breakfast idea—it’s a complete meal that checks all the boxes for nutrition, flavor, and convenience. Its versatility ensures you’ll never get bored, and its nutrient-rich ingredients make it a smart choice for fueling your day.
Moreover, savory oatmeal opens the door to endless culinary creativity. Think of it as a blank canvas: swap cheddar for parmesan, try adding avocado slices, or stir in leftover roasted vegetables. Each variation offers a new flavor profile while retaining the dish’s core appeal.
Conclusion
Savory Oatmeal with Cheddar and Fried Egg is more than just a recipe; it’s a celebration of wholesome, nourishing ingredients that can adapt to your taste and lifestyle. Whether you’re looking for a quick weekday breakfast, a leisurely weekend brunch, or even a simple dinner, this dish delivers on all fronts. Packed with protein, fiber, and healthy fats, it’s as good for your body as it is for your taste buds.
So the next time you’re craving a hearty, satisfying meal, step away from the sugary options and embrace the savory side of oatmeal. It’s an experience that might just transform how you think about this humble grain—and breakfast itself.
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Savory Oatmeal with Cheddar and Fried Egg
Description
Savory Oatmeal with Cheddar and Fried Egg is a quick, healthy, and hearty breakfast alternative to traditional sweet oatmeal. Featuring creamy steel-cut oats, melted cheddar, sautéed vegetables, and a protein-rich fried egg, this dish is as satisfying as it is versatile. Perfect for busy mornings or a relaxed brunch, it’s a nutrient-packed way to start your day.
Ingredients
- Oatmeal
- 1/4 cup quick-cooking steel-cut oats
- 3/4 cup water
- Salt and pepper (to taste)
- 2 tbsp shredded white cheddar cheese
- Vegetables and Egg
- 1 tsp coconut oil (divided)
- 1/4 cup diced red bell pepper
- 2 tbsp finely chopped onion
- 1 large egg
- Optional Toppings
- Chopped walnuts
- Sliced green onions
- Za’atar seasoning
Instructions
For the Oatmeal:
- Stovetop Method:
- Bring water to a boil.
- Add oats, reduce heat, and cook for 3 minutes until liquid is absorbed.
- Turn off the heat, stir in shredded cheddar, salt, and pepper.
- Microwave Method:
- Combine oats and water in a microwave-safe bowl.
- Cover with a paper towel and microwave at 80% power in 1-minute intervals, stirring between each, for a total of 3 minutes.
- For softer oats, continue microwaving in 30-second increments.
- Stir in shredded cheddar, salt, and pepper.
For the Vegetables and Egg:
- Heat 1/2 tsp coconut oil in a nonstick pan over medium-high heat.
- Sauté diced red bell pepper and onion for 2–3 minutes until softened. Spoon the mixture over the cooked oatmeal.
- Reduce heat to medium and add the remaining 1/2 tsp coconut oil. Fry the egg until the whites are fully set. Place the fried egg on top of the oatmeal.
Optional Toppings:
Sprinkle with chopped walnuts, sliced green onions, or za’atar seasoning for added flavor and crunch.
- Category: Breakfast